6 Potential Health Concerns Linked to Low Estrogen

As women journey through their 40s and beyond, hormonal shifts become a common topic. Estrogen, a key hormone group, naturally begins to decline during perimenopause and menopause. While often associated with changes like hot flashes or irregular periods, the effects of lower estrogen levels reach much further, potentially influencing various aspects of long-term health.

Understanding these potential connections is not about causing worry, but about empowering yourself with knowledge. Being aware of how your body might be changing allows you to be proactive and make informed choices.

Here are 6 key areas where lower estrogen levels might pose health concerns ⤵️

1. Impact on Bone Density

Estrogen plays a crucial role in maintaining strong, healthy bones by regulating the natural cycle of bone breakdown and rebuilding. When estrogen levels decrease, the rate of bone loss can speed up, potentially leading to reduced bone density (osteopenia) and eventually osteoporosis – a condition where bones become weak and more prone to fractures. This process often happens silently, so awareness and preventative measures (like adequate calcium and Vitamin D, plus weight-bearing exercise) are vital.

2. Changes to Cardiovascular Health

Before menopause, estrogen offers women some natural protection for their heart and blood vessels. It helps keep arteries flexible and influences cholesterol levels favourably. As estrogen declines, this protection lessens. This can contribute to less desirable cholesterol profiles, potential increases in blood pressure, and changes in blood vessel function, all of which can increase the risk of cardiovascular disease in later life. Regular check-ups, including blood pressure and cholesterol monitoring are important.

3. Effects on Brain Function and Mood

Many women notice changes in their thinking and mood during perimenopause. Estrogen interacts with brain chemistry in complex ways, influencing neurotransmitters involved in memory, concentration, temperature regulation, and mood stability. Lower levels can contribute to bothersome 'brain fog', difficulties with focus, memory lapses, and increased susceptibility to mood swings, anxiety, or even depression.

4. Shifts in Metabolism and Body Composition

Finding it harder to manage your weight, especially around your middle? Lower estrogen levels can influence how your body uses and stores energy and fat, often leading to an increase in abdominal fat. Furthermore, these hormonal changes can affect insulin sensitivity, potentially increasing the risk of developing metabolic syndrome and Type 2 diabetes. It highlights that midlife weight changes aren't always just about diet and exercise alone; hormones play a part too.

5. Influence on Urogenital Health

Estrogen is essential for maintaining the health, elasticity, and thickness of tissues in the vagina, urethra, and bladder lining. As levels drop, these tissues can become thinner, drier, and less flexible (urogenital atrophy). This can lead to symptoms like vaginal dryness, discomfort during intimacy, increased susceptibility to urinary tract infections (UTIs), urinary urgency, or stress incontinence (leaking with coughs or sneezes). These concerns are common and treatable, so don't hesitate to discuss them with your doctor.

6. Connection to Joint Comfort

Do your joints seem achier or stiffer than they used to? While various factors contribute to joint health, estrogen appears to play a role, possibly through its influence on inflammation and cartilage health. Many women report an increase in generalised aches and pains during the perimenopausal transition. While needing differentiation from specific conditions like osteoarthritis, hormonal changes can certainly be a contributing factor to joint discomfort.

Why is Mumijo Shilajit good choice?

This comprehensive dietary supplement based on Natural Shilajit resin contains over 84 nutrients and provides numerous health benefits.

✅ Supports hormonal balance in women

✅ It has powerful anti-inflammatory properties

✅ Improves cognitive performance and brain function

✅ Strengthens and supports the immune system

✅ Supports the cardiovascular system

✅ Easy to incorporate into any diet or supplement routine

Use the included measuring spoon for accurate and recommended dosage. Consume directly under your tongue or mix into lukewarm water, milk, tea, or other favorite beverage. Use continuously or in one to three month courses for best results.

Try Mumijo Shilajit from SWISS+POWER and experience the difference for yourself ⤵️

What is SWISS+POWER?

SWISS+POWER is a brand known for its naturally based, clinically effective products that promote healthy, beautiful skin at any age or condition.

Developed by health experts with deep expertise in body and skin health, the brand combines science and nature to create effective and safe solutions.

Safe purchase on SWISS+POWER includes:

✅ Free home delivery on orders above 50€

✅ 30 days moneyback guarantee

✅ Free returns

✅ Fast delivery, all products on stock

✅ Various payment methods (cash on delivery, bank cards, PayPal)

✅ Customer support over email, chat or telephone

Special offer for our readers ⤵️

Get -42% discount →

Ordina con lo sconto per ottenere la consegna gratuita garantita*.