Health Benefits of Collagen
Likely, you have ever heard of Collagen and the benefits it provides to the body. But exactly do you know what Collagen is, what it is composed of, and what role it plays in the body when consumed?
What is it?
It is considered a large quantity of protein in the human body. Its main task is to produce tissues such as skin, cartilage, tendons, bones, and organs. For this reason, it is a vital component for the proper functioning and maintenance of structures.
Collagen plays an essential role in the human body, providing flexibility, elasticity, and strength and keeping cells together. It is also found in the walls of blood vessels and the cornea. So, it is essential to have adequate levels of collagen in the body for its full functioning.
But it has been proven that as the years go by, Collagen production is reduced, causing evident flaccidity in the skin, wrinkles appear, and joint pain appears. In addition to this, some habits can compromise and affect the generation of collagen. One of them is smoking, long-term sun exposure, unhealthy diets, and certain diseases.
Where is it obtained from?
This protein is found and is obtained in the skin and joints, like the cartilage of all mammals. Some foods are rich in collagen, especially pork, meats, gelatin, and moisturizing creams rich in collagen. Eating habits today are deficient in collagen, and they are not healthy. People tend to supplement special supplements that contain collagen, especially when they are on a training regimen and special diets. Also, if you choose a diet composed of vitamin C, such as orange, kiwi, pineapple, or milky, you can supplement magnesium. This will influence the natural production of this protein in the body.
Consuming collagen can be useful for your health in many ways, from relieving joint pain to improving skin health, but it also brings many more advantages that are good for organisms backed by science:
1. Seeks to enhance the firmness and elasticity of the skin.
2. Strengthens hair and nails, giving them a better appearance.
3. Helps prevent osteoporosis.
4. Prevents the early arrival of wrinkles, cellulite, and fine lines.
5. Helps to tone joints, tendons, and ligaments.
6. Regulates blood pressure problems.
7. Prevents suffering from gastric ulcers.
8. Reduces stretch marks and delays their emergence.
It should be noted that these benefits are obtained when the consumption of collagen is complemented with an adequate and healthy diet. This will help to enhance the results of this protein.
How to take supplements rich in collagen?
The amount recommended by experts is a maximum of 8-10 grams per day, which can be consumed. At the same time, it is accompanied by any of the day's meals because the absorption of nutrients at the intestinal level is higher when we eat. It is available in various presentations, such as tablets, and powder. No flavor and with flavors. It is facilitating the power to consume it in water, juices, smoothies, or soups.